Roasted Brussel Sprouts Recipe | Wellness Mama

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Brussels sprouts… the dreaded vegetable of childhood! However, cooked the right way, these can become a favorite for both kids and adults. Seriously, I have kids that get excited when they find out roasted Brussels sprouts are for dinner!

They are also a great addition to a Thanksgiving or holiday menu or a perfect side for chicken or fish. It all comes together with only 15 minutes of hands-on time and only one baking sheet. So if you’re at the store or farmer’s market and see Brussels sprouts on sale (or if you grow them), grab them and give this recipe a try!

Delicious Brussels Sprouts Even Kids Will Eat!

My kids call brussels sprouts mini cabbages. I’d never noticed before they mentioned it, but they really do look like mini cabbages, which makes them more fun and appealing to kids.

It’s also really cool to see how they grow. I’ve found that growing and then cooking their own vegetables makes kids more willing to try them.

The secret to these Brussels sprouts? The addition of bacon! It doesn’t take much bacon to give a nice savory, salty crunch to complement the slightly bitter notes of green vegetables.

We also actually like drizzling Brussels sprouts with a little raw honey for a sweet and salty mix!

Roasting Brussels Sprouts

This recipe was inspired by a restaurant I once visited. I didn’t think I liked the texture or flavor of this particular veggie. But everything was served family-style so I tried. I was absolutely blown away by how good they were! Something magical happens when you roast vegetables.

I often let the kids help by chopping each sprout in halves or quarters. I keep one of these crinkle cutters on hand for each child so they can help without cutting their fingers. It’s also a great kid-friendly tool so they can help with chopping carrots and celery for snacks or parsnips, zucchini, etc. for soups.

After they’re chopped, toss them on a sheet pan with some sliced onion and diced bacon, sprinkle them with seasonings, give it all a good mix, and stick it in the oven. Just ignore it and let it do its thing while you work on the rest of dinner.

Don’t think you are a Brussels sprouts person? You’ve probably just never had them prepared well. Try these… they might change your mind!

Update: I’ve always roasted vegetables in the oven, but recently I got an air fryer and it works phenomenally for roasting vegetables. It takes less time, doesn’t heat up the whole house, and makes them nice and crispy. If you want to try them that way, cook them at 375°F for 15 minutes.

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Roasted Brussel Sprouts Recipe

The dreaded vegetable of childhood shall be feared no longer! These roasted Brussels sprouts with bacon will convert even the most adamant opponent into a fan.

Instructions

  • Preheat the oven to 400°F.

  • Wash and dry the Brussels sprouts.

  • Slice each Brussels sprout in half.

  • Place them on a large baking sheet.

  • Slice the onion and add it to the baking sheet.

  • Cut bacon into ½ inch pieces and add it to the baking sheet.

  • Sprinkle with salt, pepper, and garlic powder and toss to mix.

  • Place the baking sheet in the oven

  • Roast for 25-30 minutes or until the Brussels sprouts are starting to brown and the bacon is cooked.

  • Drizzle the balsamic vinegar over the Brussels sprouts in the last 5-10 minutes of cooking to let it caramelize.

  • Enjoy!

Notes

Store leftovers in the refrigerator and use them in a breakfast scramble!

Nutrition

Calories: 103kcal | Carbohydrates: 9g | Protein: 5g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 10mg | Sodium: 311mg | Potassium: 354mg | Fiber: 3g | Sugar: 3g | Vitamin A: 576IU | Vitamin C: 66mg | Calcium: 38mg | Iron: 1mg

Do you like brussels sprouts? Ever tried ’em like this? Share below!

Roasted Brussels Sprouts with bacon - kid approved






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